Nobody likes to talk about constipation. A condition marked by infrequent and difficult, sometimes painful bowel movements, constipation is a common concern. Some people have bowel movements twice a day or more and other people only go a couple times a week. Although bowel movements vary in frequency, going more than three days between bowel movements is not good.
Hard stools, straining while going, and not being able to empty the bowels completely, mark chronic constipation. Many causes of constipation exist, such as stress, not enough water or fiber in your diet, lack of exercise, traveling, or too much dairy in your diet. Other medicines and medical conditions can lead to constipation. Talk with your doctor if you suffer from hemorrhoids, irritable bowel syndrome or colon cancer, as together, you can discuss ways to combat this problem.
Pregnancy women commonly experience constipation. Iron is a typical supplement pregnant women take, which can cause constipation. Stool softeners are normally prescribed if dietary changes do not help. Depression and eating disorders can also lead to constipation. The same course of action is given to people suffering from depression or eating disorders.
Constipation can include more serious symptoms such as vomiting, or a swollen, painful abdominal area. If you have been experiencing symptoms for more than two weeks, see your doctor as occasionally constipation is a symptom of a bigger problem. If your doctor rules out any serious condition, the best course of action is to add more fiber to your diet and drink a lot of water. Regular exercise can also help bowel movements return to normal.
Homeopathic remedies include drinking olive oil mixed with orange juice, a few teaspoons of castor oil, or almond oil mixed with milk. Concoctions such as rose petal jelly and chamomile tea with sugar also bring relief to some people. Over-the-counter supplements should be discussed with your doctor if you are taking any other medications or if you are pregnant.
Hard stools, straining while going, and not being able to empty the bowels completely, mark chronic constipation. Many causes of constipation exist, such as stress, not enough water or fiber in your diet, lack of exercise, traveling, or too much dairy in your diet. Other medicines and medical conditions can lead to constipation. Talk with your doctor if you suffer from hemorrhoids, irritable bowel syndrome or colon cancer, as together, you can discuss ways to combat this problem.
Pregnancy women commonly experience constipation. Iron is a typical supplement pregnant women take, which can cause constipation. Stool softeners are normally prescribed if dietary changes do not help. Depression and eating disorders can also lead to constipation. The same course of action is given to people suffering from depression or eating disorders.
Constipation can include more serious symptoms such as vomiting, or a swollen, painful abdominal area. If you have been experiencing symptoms for more than two weeks, see your doctor as occasionally constipation is a symptom of a bigger problem. If your doctor rules out any serious condition, the best course of action is to add more fiber to your diet and drink a lot of water. Regular exercise can also help bowel movements return to normal.
Homeopathic remedies include drinking olive oil mixed with orange juice, a few teaspoons of castor oil, or almond oil mixed with milk. Concoctions such as rose petal jelly and chamomile tea with sugar also bring relief to some people. Over-the-counter supplements should be discussed with your doctor if you are taking any other medications or if you are pregnant.